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Easy crustless quiche

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  • high-in-protien
  • no-added-sugar
  • seafood-free
  • shellfish-free
  • soy-free
  • sesame-free
  • peanut-free
  • nut-free

Cooking Club member Lyn Balfour’s crustless quiche is an easy twist on the classic. This simple but delicious quiche can be enjoyed hot or cold.

  • Serves 6
  • Cook time 35 minutes
  • Prep time 10 minutes , + 5 mins cooling time\r\n
Easy crustless quiche


  • 2 tbs butter
  • 1 brown onion, finely chopped
  • 6 Coles Australian Free Range Eggs, lightly whisked
  • 3/4 cup (110g) self-raising flour
  • 1 cup (250ml) thickened cream
  • 1 cup (250ml) milk
  • 1 cup chopped ham or cooked chopped bacon
  • 1/2 red capsicum, seeded, chopped
  • 1/2 cup (60g) shredded tasty cheddar
  • 1 tsp wholegrain mustard
  • 1 tbs chopped flat-leaf parsley

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here .

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C. Grease a 29cm pie dish. Melt butter in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Transfer the onion to a bowl. Add egg, flour, cream, milk, ham or bacon, capsicum, cheddar, mustard and parsley. Stir until just combined.
  2. Step 2

    Pour egg mixture into the prepared dish and place on a baking tray. Bake for 30 mins or until filling is just set. Set aside for 5 mins to cool before serving.

    Serve with chopped flat-leaf parsley

Nutrition Information

Per Serve

Energy: 1926kJ/461 Cals (22%)

Protein: 22g (44%)

Fat: 32g (46%)

Sat fat: 19g (79%)

Carb: 21g (7%)

Sugar: 7g (8%)

Fibre: 2g (7%)

Sodium: 925mg (46%)