- high-in-protien
- no-added-sugar
- seafood-free
- shellfish-free
- soy-free
- sesame-free
- peanut-free
- nut-free
Cooking Club member Lyn Balfour’s crustless quiche is an easy twist on the classic. This simple but delicious quiche can be enjoyed hot or cold.
- Serves 6
- Cook time 35 minutes
- Prep time 10 minutes , + 5 mins cooling time\r\n
Ingredients
- 2 tbs butter
- 1 brown onion, finely chopped
- 6 Coles Australian Free Range Eggs, lightly whisked
- 3/4 cup (110g) self-raising flour
- 1 cup (250ml) thickened cream
- 1 cup (250ml) milk
- 1 cup chopped ham or cooked chopped bacon
- 1/2 red capsicum, seeded, chopped
- 1/2 cup (60g) shredded tasty cheddar
- 1 tsp wholegrain mustard
- 1 tbs chopped flat-leaf parsley
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here .
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
-
Step 1
Preheat oven to 180°C. Grease a 29cm pie dish. Melt butter in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Transfer the onion to a bowl. Add egg, flour, cream, milk, ham or bacon, capsicum, cheddar, mustard and parsley. Stir until just combined. -
Step 2
Pour egg mixture into the prepared dish and place on a baking tray. Bake for 30 mins or until filling is just set. Set aside for 5 mins to cool before serving.
Serve with chopped flat-leaf parsley
Nutrition Information
Per Serve
Energy: 1926kJ/461 Cals (22%)
Protein: 22g (44%)
Fat: 32g (46%)
Sat fat: 19g (79%)
Carb: 21g (7%)
Sugar: 7g (8%)
Fibre: 2g (7%)
Sodium: 925mg (46%)
